Weigh In record (no journal entry) for 21 January 2016
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115.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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876 kcal
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Fat: 14.10g | Prot: 34.07g | Carb: 152.63g.
Breakfast: Yoplait Panier de Yoplait, Lait, Miel, Farine de Blé Blanche (Tout Usage). Lunch: Champignons, Artichaut Cuit (à Partir de Frais), Casino Légumes Pour Couscous, Semoule Cuite. Snacks/Other: Mandarine. more...
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losing 1.5 lb a week
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