Weigh In record (no journal entry) for 21 January 2016
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187.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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2184 kcal
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Fat: 72.32g | Prot: 192.42g | Carb: 195.89g.
Breakfast: Wal-Mart Tilapia Fillets. Lunch: Bananas, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Quaker Steel Cut Oatmeal, Egg. Dinner: Salmon, Tuna, Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Other: Wal-Mart Tilapia Fillets, Egg, Egg White, Sugared or Glazed Doughnuts, Driscoll's Raspberries, Driscoll's Raspberries, Blackberries, Karoun Whole Milk Yogurt. more...
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gaining 10.1 lb a week
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