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This reminds me not to eat the same amount as my dad..xD I'm doing diet with my dad but he lost a lot more than me obviously because mrn need more calories than womem do..
But I told my dad I will eat what I need from now on and no more..xD
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198.9 lb
Lost so far: 2.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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349 kcal
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Fat: 15.56g | Prot: 11.26g | Carb: 38.61g.
Breakfast: Andrew & Everett Thin Sliced Provolone Cheese, Toasted White Bread. Lunch: Nabisco Premium Saltine Crackers Original, Apples, President Soft Ripened Brie Cheese. more...
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gaining 3.1 lb a week
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