Jlangenbahn's Journal, 05 October 2011

171.0 lb Lost so far: 13.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 94.69g | Prot: 79.12g | Carb: 218.05g.   Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Cheerios, Sausage Biscuits Snack Bites, Leibniz Whole Wheat Butter Biscuits. Lunch: Garden-Fresh Salad without Croutons, Breadstick, Spaghetti & Meatballs (Lunch). Dinner: Spaghetti & Meatballs (Lunch). Snacks/Other: Butter Pound Cake. more...

2256 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...