Weigh In record (no journal entry) for 21 January 2016
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118.4 lb
Lost so far: 61.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1185 kcal
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Fat: 40.00g | Prot: 69.10g | Carb: 139.75g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Kraft Mexican Style Queso Quesadilla, Willy's Original Hot Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Metamucil Orange Smooth Multihealth Fiber, Kroger Cocktail Shrimp with Sauce, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream. more...
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2041 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 6 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 54 minutes. more...
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gaining 7.0 lb a week
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