Weigh In record (no journal entry) for 21 January 2016
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233.0 lb
Lost so far: 6.4 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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2043 kcal
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Fat: 76.54g | Prot: 103.78g | Carb: 241.51g.
Breakfast: Cream of Wheat Instant Hot Cereal, Bananas, Poached Egg, Coffee, Aidells Cajun Style Andouille Sausage, Clementines. Lunch: Fortfix Whey Protein Fit Crunch Cookies And Cream. Dinner: Rigatoni, Classico Basil Pesto Sauce, Cooked Perfect Turkey Meatballs. Snacks/Other: The Good Bean Thai Coconut Lemongrass Chickpeas, Fuji Apples, Plexus Slim Plexus Slim. more...
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2726 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Resting - 18 hours and 6 minutes. more...
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losing 7.0 lb a week
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