Brando415's Journal, 05 October 2011

After dinner, 24.2% body fat

198.2 lb Lost so far: 6.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 41.61g | Prot: 49.99g | Carb: 124.12g.   Breakfast: Cheddar Cheese Bagel, Cream Cheese. Lunch: 6" BLT. Dinner: Low Moisture Part-Skim Mozzarella String Cheese, Buffalo Style Chicken Wings, Special K Cereal Bars - Strawberry, Special K Cereal Bars - Strawberry, 6" BLT. more...

2190 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...