Weigh In record (no journal entry) for 21 January 2016
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230.2 lb
Lost so far: 0.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1829 kcal
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Fat: 36.34g | Prot: 184.17g | Carb: 186.45g.
Breakfast: Fage Total 0% Greek Yogurt with Blueberry Acai. Lunch: Fage Total 0% Greek Yogurt with Raspberry, Silver Hills Mack's Flax Sprouted Whole Grain Bread, Skinless Chicken Breast. Dinner: Quinoa (Cooked), Sharwood's Tikka Masala Sauce, Ken's Steak House Lite Northern Italian, Skinless Chicken Breast. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt, Apples, EAS 100% Whey Protein Powder. more...
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gaining 1.0 lb a week
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