Weigh In record (no journal entry) for 21 January 2016
|
190.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2016:
|
937 kcal
|
Fat: 31.86g | Prot: 84.88g | Carb: 80.11g.
Breakfast: Red Raspberries, Blueberries, Strawberries, Body Fortress Super Advanced Whey Protein, Spinach. Lunch: Vinaigrette Dressing, Mixed Salad Greens, Tomato Bisque, Coleslaw, Barbecue Sauce, Skinless Chicken Breast. Snacks/Other: Taste of Inspirations Pomegranate Nonfat Greek Yogurt, Hard-Boiled Egg. more...
|
|
2710 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chasmansfield's weight history
|