Weigh In record (no journal entry) for 21 January 2016
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1995 kcal
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Fat: 110.33g | Prot: 98.80g | Carb: 168.94g.
Breakfast: Old Orchard Old Orchard LoCarb Apple Juice Cocktail from Concentrate, Ham Slices, KRO SHRED SHARP CHS, Coffee (Brewed From Grounds), Egg. Lunch: Boiled Egg, Cauliflower, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: 1% Fat Milk, Bratwurst Sausage, Butternut Winter Squash, Brussels Sprouts, Beets, Roasted Potato, KRO SHRED SHARP CHS, Medium Black Olives, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: Great Value Frozen Red Raspberries, johnsonville johnsonville bacon jerky sweet and smoky maple, Apricots, Pistachios, Lightly Salted Mixed Nuts with Peanuts, Red Delicious Apples, Creamy Peanut Butter, Celery, Lindor Truffle Balls. more...
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steady weight
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