Weigh In record (no journal entry) for 21 January 2016
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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2082 kcal
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Fat: 80.82g | Prot: 81.62g | Carb: 266.93g.
Breakfast: Magdalena, Plátano, Pastel de Chocolate (sin Escarcha), Larsa Leche Semidesnatada. Lunch: Zanahorias Pequeñas, Pan Blanco, Aceite de Oliva, Papa Cocida, Repollo Verde, Bacalao del Atlántico. Dinner: Pan Blanco, Angulo Rulo de Cabra, Tomates. more...
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2420 kcal
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Activities & Exercise:
Swimming (fast) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 7 hours. more...
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losing 3.1 lb a week
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