Weigh In record (no journal entry) for 21 January 2016
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242.5 lb
Lost so far: 55.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1659 kcal
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Fat: 19.39g | Prot: 228.76g | Carb: 135.51g.
Breakfast: Great Value Corn Flakes Cereal, Low Fat Milk. Lunch: Plain Yogurt (Lowfat), White Rice, Skinless Chicken Breast. Snacks/Other: Designer Whey Chocolate Protein Shake. more...
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losing 1.3 lb a week
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f34rway's weight history
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