Weigh In record (no journal entry) for 21 January 2016
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1192 kcal
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Fat: 58.18g | Prot: 74.87g | Carb: 76.54g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: General Mills Chex Mix Traditional, Bourbon. more...
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losing 14.0 lb a week
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