Weigh In record (no journal entry) for 05 October 2011
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232.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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2026 kcal
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Fat: 81.15g | Prot: 114.14g | Carb: 223.51g.
Breakfast: Diet Pepsi (Can), Brown Sugar, Oatmeal. Lunch: Diet Coke (Medium), Reduced Fat Berry Balsamic Vinaigrette, Waffle Potato Fries (Small), Side Salad, Chicken Nuggets (12 Count). Dinner: Cooked Asparagus (from Fresh), Cooked Asparagus (from Fresh), Grilled Chicken (Skin Not Eaten). Snacks/Other: Reese's Creamy Peanut Butter Cup, Pretzel Chips, Hummus with Roasted Pine Nuts, Day Break Peanut Butter Fudge Crisp Bar, Pears. more...
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2570 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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