Weigh In record (no journal entry) for 21 January 2016
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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2222 kcal
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Fat: 50.53g | Prot: 194.45g | Carb: 247.48g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Brown Rice, Goya Black Bean Soup. Lunch: Ready Pac Bistro Chicken Caesar Salad, Dannon Oikos Triple Zero - Strawberry. Dinner: Dannon Oikos Triple Zero - Strawberry, Skinless Chicken Breast, Goya Black Bean Soup, Brown Rice. Snacks/Other: America's Choice California Navel Oranges, Apples, Rold Gold Pretzel Sticks, Skippy Creamy Peanut Butter, Nature's Best Zero Carb Isopure Drink - Mango Peach. more...
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losing 2.0 lb a week
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donald geeting's weight history
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