Weigh In record (no journal entry) for 21 January 2016
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266.8 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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770 kcal
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Fat: 31.43g | Prot: 52.63g | Carb: 66.81g.
Breakfast: Cloverhill Bakery Cream Cheese Cakes, Coffee with Milk. Lunch: Chamomile Tea, Trader Joe's Lowfat Plain Kefir, Baked Sweetpotato (Peel Not Eaten), Garlic, Mackerel. more...
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gaining 1.0 lb a week
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