Weigh In record (no journal entry) for 21 January 2016
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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962 kcal
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Fat: 42.20g | Prot: 63.56g | Carb: 72.84g.
Breakfast: AH Corned Beef, Volkoren Brood. Lunch: Optimel Aardbei Framboos Drink, Zacht Gekookt Ei. Dinner: Maître Paul Mini Tompouce, Kipfilet met Vel. Snacks/Other: Lasagne met Vlees, AH Slagroomsoesjes, Kruidenthee (Anders dan Kamille). more...
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gaining 1.5 lb a week
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