Weigh In record (no journal entry) for 21 January 2016
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190.5 lb
Lost so far: 30.0 lb.
Still to go: 49.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 January 2016:
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850 kcal
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Fat: 27.71g | Prot: 39.76g | Carb: 107.55g.
Breakfast: Quaker Havermout (Golden Syrup), Quaker Oats Express Cassonade, Carrefour Lait Demi Écrémé, Danone Actimel. Lunch: U Yaourt aux Fruits 0%, Monique Ranou Filet de Poulet aux Herbes, Radis, Tomates Cerises, Vinaigrette, Salade Mixte. Snacks/Other: de Beukelaer Gaufrette Penny, LU Parovita Sésame. more...
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gaining 0.9 lb a week
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