Weigh In record (no journal entry) for 21 January 2016
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148.6 lb
Lost so far: 23.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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545 kcal
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Fat: 20.83g | Prot: 28.20g | Carb: 62.27g.
Breakfast: Piraquê Biscoito Goiabinha, Queijo Branco. Lunch: Sadia Peito de Peru Defumado Light, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Goiaba, Ovo Cozido. more...
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losing 7.7 lb a week
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Paloma Reis's weight history
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