Weigh In record (no journal entry) for 05 October 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1884 kcal
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Fat: 49.83g | Prot: 179.19g | Carb: 180.98g.
Breakfast: Total 0% Greek Yogurt with Honey, Egg White , Egg. Lunch: 2% Lowfat Cottage Cheese, Blueberries . Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: High Protein Chocolate Shake, Builder's Bar - Peanut Butter, Chocolate Peanut Butter Bar, Clif Bar - Black Cherry Almond. more...
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2385 kcal
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Activities & Exercise:
Hockey - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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