Weigh In record (no journal entry) for 05 October 2011
|
164.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2011:
|
1574 kcal
|
Fat: 25.90g | Prot: 174.80g | Carb: 144.20g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Quinoa and Black Beans, Members Mark Chicken Breast. Snacks/Other: Yogurt Peanut Crunch Protein Bar, 0% Fat All Natural Greek Yogurt - Blueberry. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yonks's weight history
|