terri.h.weaver's Journal, 05 October 2011

192.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 59.76g | Prot: 86.87g | Carb: 207.87g.   Breakfast: Grilled Chicken, Snackwells Brownie bites, Sunshine Cheez-It 100 Calorie Right Bites. Lunch: Creamy Vanilla Frostings, Moist Deluxe Cake Mix - Classic Yellow, Fat Free Herb Seasoned Croutons, Light Chicken Noodle Soup (Progresso). Dinner: Ground Beef. Snacks/Other: Total 0% Greek Yogurt with Honey (Fage), Pepper Jack Cheese Sticks, Sunshine Cheez-It 100 Calorie Right Bites. more...

2240 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...