Weigh In record (no journal entry) for 21 January 2016
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292.1 lb
Lost so far: 3.3 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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2427 kcal
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Fat: 58.44g | Prot: 76.43g | Carb: 399.58g.
Breakfast: Goldmännchen Pfefferminze (Kräutertee), Teehaus Brombeer-Himbeer Fein-Fruchtig, Meßmer Früchtetee, Nescafe Coffee Classic, Sachsenmilch Vollmilch. Lunch: Bouillon Vegetable Broth, White Rice, Pork Chops or Roasts (Center Rib, Boneless). Dinner: Oranges, Grapefruit (Pink and Red), Apples, Vegetable Soup (Home Recipe), White Rice (Long-Grain, Cooked), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Twinings Pure Peppermint Tea, Brandt Zwieback Kokos Normale Größe, Banana. more...
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steady weight
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