Weigh In record (no journal entry) for 25 December 2009
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128.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2009:
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1336 kcal
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Fat: 41.48g | Prot: 81.24g | Carb: 163.32g.
Breakfast: Reduced Fat Medium Cheddar Cheese, JONES SLICED CAN BACON 85, Egg Beaters - Original, english muffin, multigrain. Dinner: Tortilla Corn Chips, Steamed Vegetables. Snacks/Other: Brownie, Sun-Maid(R) California Golden Raisins Snack Size 1 Oz. more...
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2414 kcal
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Activities & Exercise:
Sleeping - 6 hours, Housework - 4 hours, Desk Work - 7 hours, Resting - 4 hours and 15 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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losing 3.9 lb a week
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