Weigh In record (no journal entry) for 05 October 2011
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1511 kcal
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Fat: 61.16g | Prot: 62.34g | Carb: 179.43g.
Breakfast: Mayonnaise, Cabbage, Jalapeno Cheese Slice, Turkey Bacon (Cooked), Tortilla. Lunch: Old Fashioned Apple Cider, Mozzarella Cheese, Pepperoni, Spaghetti/Marinara Pasta Sauce, Tortilla. Dinner: Apple Cider, Margarine, Whole Rye (Vollkornbrot), Mozzarella Cheese, Egg. Snacks/Other: Sugar, Coffee, Almond Breeze Vanilla. more...
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losing 2.6 lb a week
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