Weigh In record (no journal entry) for 21 January 2016
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164.9 lb
Lost so far: 38.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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294 kcal
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Fat: 5.10g | Prot: 25.72g | Carb: 33.37g.
Breakfast: Esselunga Latte Scremato, Muffin alla crusca Dukan. more...
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gaining 6.2 lb a week
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