Weigh In record (no journal entry) for 25 August 2011
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214.0 lb
Lost so far: 0.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1428 kcal
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Fat: 45.64g | Prot: 142.30g | Carb: 111.46g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder, Strawberry Mango Pineapple Smoothie. Lunch: Premium Grilled Chicken Club Sandwich. Snacks/Other: Natural Almonds 100 Calorie Pack. more...
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ChiefZ's weight history
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