boof21's Journal, 05 October 2011

165.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2669 kcal

Fat: 103.74g | Prot: 100.77g | Carb: 261.33g.   Breakfast: margarine, marmite, wholemeal bread, soy milk, coffee. Lunch: mashed potato, chicken, coleslaw, ceviche, coleslaw, bun, chicken. Dinner: red wine, nutella, rice, sweet and sour chicken. more...

3508 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Exercise machine (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...