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hereho01
Journal
05 Oct 11
hereho01's Journal, 05 October 2011
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Iamafuckinglardass!
163.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2011:
1826 kcal
Fat: 84.05g | Prot: 92.25g | Carb: 179.15g.
Breakfast:
Light Nutritional Chocolate Shake (8.25 oz).
Lunch:
Roasted and Salted Cashews, Fruit Leather.
Dinner:
#12 Beach Club.
Snacks/Other:
Cottage Cheese, Natural Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain).
more...
2500 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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