T2001j's Journal, 05 October 2011

171.0 lb Lost so far: 38.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

1134 kcal

Fat: 14.87g | Prot: 42.15g | Carb: 218.55g.   Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Skim Extra Milk, Smart Start Strong Heart Cinnamon Raisin Cereal. Lunch: Lemon-Lime Soda, Baked BBQ Potato Chips. Dinner: Chicken Soup. Snacks/Other: Nonfat Fruit Variety Yogurt. more...

2663 kcal

Activities & Exercise: Driving - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...