Weigh In record (no journal entry) for 21 January 2016
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193.8 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1891 kcal
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Fat: 47.73g | Prot: 195.95g | Carb: 139.91g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: Felix Jogurtti-Ruohosipuli Salaattikastike, fetajuusto, crostini, Kariniemen Kananpojan Fileesuikale Hunaja, Rainbow Pitkäjyväinen Riisi. Dinner: X-Tra Raejuusto, Kariniemen Kananpojan Fileesuikale Hunaja, pitkäjyväinen. Snacks/Other: Atria Kevyt 5% Kalkkuna A-Lk Nakki, Taffel Broadway Less-Fat, self omn, Punaviini, Minihiilari Ruis Täysjyväleipä, kananmuna, Valio Rasvaton Maito. more...
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2633 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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