Weigh In record (no journal entry) for 21 January 2016
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264.1 lb
Lost so far: 10.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1694 kcal
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Fat: 40.10g | Prot: 55.62g | Carb: 174.52g.
Breakfast: Aldi Kochschinken, Penny Markt Gouda (33g), Penny Markt Sonntagsbrötchen. Lunch: McDonald's Pommes Frites (Mittel), Sea Gold Pazifische Schollenfilets. Snacks/Other: Bier. more...
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losing 1.5 lb a week
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begana's weight history
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