Weigh In record (no journal entry) for 21 January 2016
|
213.4 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2016:
|
1448 kcal
|
Fat: 62.28g | Prot: 44.60g | Carb: 165.39g.
Breakfast: Вода, Перекресток Ватрушка с Творогом, Кофе с Молоком. Lunch: Пирожок с Картошкой, Кофе с Молоком. Dinner: Вино Красное Сухое, Вареники с Капустой, Лента Салат Мимоза, Вода, Салат Витаминный, Чай Несладкий, Печенье, Мандарины, Торт, Кета. more...
|
|
2368 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|