Robsown's Journal, 21 January 2016

187.6 lb Lost so far: 3.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 56.48g | Prot: 74.48g | Carb: 170.38g.   Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog with Chilli on Bun. Dinner: PnP Beef Lasagne. Snacks/Other: Light Beer. more...

2176 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...