Weigh In record (no journal entry) for 05 October 2011
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283.8 lb
Lost so far: 19.2 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1297 kcal
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Fat: 23.07g | Prot: 86.81g | Carb: 204.24g.
Breakfast: Bananas, POLANER SUGAR FREE, Toll House Baking Cocoa, COFFEE, Get up & Go Muffins. Lunch: Oranges, Sweet Pickle Relish, Olives, SALAD, Multi-Grain Sandwich Thins, Original Vegan With Soy Protein Meatless Burgers, garden vegetable soup-cafeteria. Dinner: Japanese Style Panko Plain, Olive Oil, Fat Free Sour Cream, BAKED POTATO, Frozen Brussels Sprouts, TILAPIA. Snacks/Other: jello chocolate pudding, skim milk, laughing cow, CocoPop Multigrain Cakes, 90 Calorie Brownies - Chocolate Peanut Butter. more...
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losing 2.0 lb a week
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