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Keeping my fat intake at 60-65% of daily diet. Carbs and proteins in the teens. Staying within my target weight +/- 2lbs.
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148.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2016:
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1821 kcal
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Fat: 126.83g | Prot: 74.93g | Carb: 89.07g.
Breakfast: Trader Joe's Fingerling Potatoes, Cooked Garlic, Onions, Tillamook Sharp Cheddar Cheese, California Avocados, Coffee, Trader Joe's Brown Cage Free Eggs (Large), Chicken Stock (Home Prepared), Trader Joe's Organic Heavy Whipping Cream. Lunch: Chipotle Mexican Grill Cheese Quesadilla, Baja Fresh Mexican Grill Breaded Fish Taco. Dinner: Chicken Thigh. Snacks/Other: Trader Joe's Organic Heavy Whipping Cream, McAlister's Deli Cole Slaw. more...
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losing 0.8 lb a week
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