Weigh In record (no journal entry) for 21 January 2016
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216.3 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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901 kcal
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Fat: 30.79g | Prot: 41.62g | Carb: 119.20g.
Breakfast: Coffee with Skim Milk, Sugar. Lunch: Chocolate Cupcake with Icing or Filling, Falafel. Dinner: Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Apple, Navels Oranges, Almonds. more...
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losing 2.0 lb a week
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 Comments
Well done!!! Keep up the great work :)
21 Jan 16 by member: Big Boy Optimus
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