Weigh In record (no journal entry) for 20 January 2016
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225.4 lb
Lost so far: 13.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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872 kcal
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Fat: 34.60g | Prot: 40.83g | Carb: 103.87g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Bananas, Atkins Strawberry Shake. Dinner: Bananas, Atkins Cafe Caramel Shake. Snacks/Other: Kraft 100% Grated Parmesan Cheese, Oil Popped White Popcorn, Dr. Pepper Diet Dr. Pepper (Can), Nabisco Triscuit Crackers Original. more...
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3247 kcal
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Activities & Exercise:
Housework - 30 minutes, Water Aerobics - 1 hour, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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AGGIE COLEMAN's weight history
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