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I have lost track of what I need to do to keep in shape. its about time I get back on track.
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216.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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948 kcal
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Fat: 28.22g | Prot: 33.61g | Carb: 145.06g.
Breakfast: Cheerios, Milk (Nonfat). Lunch: Chewy Bars - Oats & Chocolate. Snacks/Other: Milky Way (Minis), Croissant. more...
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gaining 0.6 lb a week
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