Weigh In record (no journal entry) for 20 January 2016
|
227.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2016:
|
1762 kcal
|
Fat: 152.44g | Prot: 80.37g | Carb: 29.05g.
Breakfast: Kerrygold Unsalted Pure Irish Butter. Lunch: Nature's Promise Organic Spring Mix with Herbs, Echo Falls Scottish Salmon Oakwood Smoked, Gazebo Room Greek Salad Dressing & Marinade, Mezzetta Italian Castelvetrano Pitted Green Olives, Sargento Artisan Blends - Parmesan Cheese. Dinner: Swiss Cheese, Johnsonville Original Recipe Breakfast Sausage, Portabella Mushrooms, Kerrygold Unsalted Pure Irish Butter, Fried Egg. Snacks/Other: Macadamia Nuts, Justin's Nut Butter Natural Almond Butter - Classic. more...
|
|
2703 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mad_elf's weight history
|