Weigh In record (no journal entry) for 21 January 2016
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96.8 lb
Lost so far: 13.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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811 kcal
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Fat: 29.43g | Prot: 57.55g | Carb: 85.89g.
Breakfast: はるさめスープ, クルミ, 伊藤園 1日分の野菜. Lunch: 野菜炒め, 明太子, 煮物, 漬物, マリネ, マルコメ しじみ, あじの干物. Dinner: 味噌汁, 伊藤園 1日分の野菜. Snacks/Other: せんべい. more...
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1328 kcal
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Activities & Exercise:
Resting - 5 hours, Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours. more...
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gaining 6.2 lb a week
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