Weigh In record (no journal entry) for 20 January 2016
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204.0 lb
Lost so far: 5.2 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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470 kcal
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Fat: 9.75g | Prot: 58.50g | Carb: 32.50g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Market Pantry Chewy Granola Bars - Chocolate Chip, Walden Farms Calorie Free Bleu Cheese Dressing, Marketside Premium Romaine, John Soules Foods Chicken Fajita Breast Strips. Snacks/Other: Weight Watchers Light String Cheese, Weight Watchers Light String Cheese. more...
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losing 11.2 lb a week
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