Weigh In record (no journal entry) for 20 January 2016
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150.2 lb
Lost so far: 15.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1694 kcal
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Fat: 37.23g | Prot: 35.90g | Carb: 309.21g.
Breakfast: Kellogg's Special K Red Berries. Dinner: Cooked String Beans (from Fresh), Cooked Rice, Soy Sauce. Snacks/Other: Yogurt Covered Pretzel. more...
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losing 1.4 lb a week
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