Tayel N's Journal, 20 January 2016

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Weigh In record (no journal entry) for 20 January 2016

117.9 lb Lost so far: 12.1 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2016:

536 kcal

Fat: 15.48g | Prot: 9.87g | Carb: 98.10g. Breakfast: Sabritas Salsabritas Chamoy, Mangos. Lunch: Plátano, Bitz Trail Mix Tropical, Plátano. more...

1382 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 84.9 lb a week

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Tayel N's Journal, 20 January 2016

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