Weigh In record (no journal entry) for 24 December 2009
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169.5 lb
Lost so far: 6.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2009:
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983 kcal
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Fat: 15.60g | Prot: 77.03g | Carb: 131.06g.
Breakfast: apple, egg white, peppers, splenda, coffee, pineapple. Lunch: chicken breast, dr. pepper, white rice, broccoli, mushrooms. Dinner: cucumber, tomato, Macaroni & Cheese, broccoli, pork chop. Snacks/Other: pecan sandie, butterscotch cookie. more...
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2599 kcal
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Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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