laksurious's Journal, 05 October 2011

156.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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651 kcal

Fat: 27.72g | Prot: 45.18g | Carb: 59.62g.   Breakfast: grapefruit, gree tea, egg. Lunch: Pho. Dinner: camomile tea, zucchini, steamed brocolli, fish. Snacks/Other: granola bar, green tea, sunflower seeds. more...

1761 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...