Weigh In record (no journal entry) for 05 October 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 October 2011:
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1602 kcal
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Fat: 43.78g | Prot: 114.35g | Carb: 191.16g.
Breakfast: olive oil, egg white, Egg, black bean burger, Fat Free French Vanilla Coffee Creamer. Dinner: green giant asparagus, arnold sandwich thin, cottage cheese, hillshire farms turkey pepper. Snacks/Other: nonfat milk, honey bunches of oats, Sugar Cones, brownie frozen yogurt. more...
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2624 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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