Weigh In record (no journal entry) for 20 January 2016
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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306 kcal
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Fat: 7.74g | Prot: 14.75g | Carb: 43.93g.
Breakfast: Syrup, Plain French Toast, Mission Foods White Corn Tortilla, Cooked Egg White. more...
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losing 0.8 lb a week
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