Greece cup's Journal, 20 January 2016

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Weigh In record (no journal entry) for 20 January 2016

159.0 lb Lost so far: 94.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2016:

605 kcal

Fat: 29.65g | Prot: 32.76g | Carb: 52.17g. Breakfast: The Whole Earth Tropical Trail Mix, Atkins Cafe Caramel Shake. Lunch: Atkins Cafe Caramel Shake. Dinner: Great Value Light Raspberry Vinaigrette Dressing, Lettuce Salad with Tomato. more...

2154 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Greece cup's Journal, 20 January 2016

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