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BrkfstAtTiffs
Journal
05 Oct 11
BrkfstAtTiffs's Journal, 05 October 2011
BrkfstAtTiffs's Profile
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Weigh In record (no journal entry) for 05 October 2011
163.4 lb
Lost so far:
2.8 lb
.
Still to go:
53.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2011:
1406 kcal
Fat: 21.00g | Prot: 66.88g | Carb: 254.92g.
Breakfast:
Raisin Bran Cereal, Milk (Nonfat) .
Lunch:
Mousse Temptations , Bananas, Weight Watchers Smart Ones Spaghetti with Meat Sauce.
Dinner:
Signature Sundaes Peanut Butter Cup Sundae, Seasoned Shredded Pork in Original BBQ Sauce, 40 Calories Per Slice Whole Wheat Bread.
Snacks/Other:
Giant Roasters Marshmallows, Greek yogurt w/honey.
more...
2136 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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